ayurvedic treatment for heel pain in bangalore

Weight Management
ayurvedic treatment for weight management in bangalore

Sthoulya (Ati sthula), Obesity or overweight –

Medo maamsaa ati vruddhatvaat chala spik udara stanaha

Ayathaa upachaya utsaaho naro ati sthoola uchyate (Ref – Yoga Ratnakara Medoroga Chikitsa 7)

Sthaulya is an upcoming burning problem in the world scenario and acquired the status of an EPIDEMIC. Indiscriminate dietary habits, sedentary life styles, stress etc, which are the gifts of modern world, are predisposing Sthaulya (Obesity). Obesity is basically a behavioral disorder. Person's life suffering from Sthaulya becomes miserably pathetic due to the Dosha like hampered physical activity, hampered sexual life, extreme lassitude, proneness to dangerous diseases, above all decreased span of life.

The major risks related with Sthaulya is that, it favors complicated pathologies like Diabetes mellitus, Cardiac diseases, Atherosclerosis, Gall stones, Hypertension, Strokes, so rightly said "Longer is the belt shorter is the life".

Though Sthoola is considered as Nindita, need of the hour is to treat him rationally so that complications can be reduced or prevented. In this regard approach of Ayurveda is more safe, comprehensive and rational.

In this Study on Sthaulya, special emphasis has been paid to learn the intercrasies connected with sthoola, stressing upon different complexities of Management.

A person who due to excessive accumulation of muscles and fat in the body presents with sagging butts, abdomen and breasts, the muscles and fat tissue are nourished and formed normally (they are abnormally deposited) and the energy levels also are not normal (below normal) is called ati sthula or obese.

Cause for build up of fat in the body are –

  • Avyayama (lack of exercise),
  • Divasvapna (sleeping at day time),
  • Shleshmala Ahara Sevana – intake of foods which increase Kapha Dosh: Sthoulya (Ati sthula), Obesity or overweight –
  • Medo maamsaa ati vruddhatvaat chala spik udara stanaha
  • Ayathaa upachaya utsaaho naro ati sthoola uchyate (Ref – Yoga Ratnakara Medoroga Chikitsa 7)

Uvas weight management plan.

Lifestyle Modification

  • Ayurveda can play a major role in this aspect, as the primary aim of Ayurveda is to prevent diseases by following a healthy lifestyle.

Lekhana Basti

  • Saindhava
  • Madhu
  • Moorchita Sarshapa taila
  • Yava kshara
  • Triphala kwatha
  • Gomutra
  • Ushakadigana dravya (Ushaka, Saindhava, Shilajatu, Kaseesa, Hingu, Tutha)

Udvartanam :

  • This is a rough powder massage extremely good for weight loss.

Abhyangam & Swedanam:

  • Weight loss oil massages and steam bath not only helps in weight loss but also in inch loss.

  • Weight loss is not all about therapies but it is a combination of life style modification with diet and exercises especially yoga, the different therapies we at Uvas Ayurveda encourage active and passive exercises under the supervision of physiotherapist. This helps in increasing the BMR.

Scientific Monitoring Of Programme

Our weight loss program does not end with losing the desired kilos. We closely monitor the progress of every client and a team of experts modifies and reinforces the program as and when required.

Weight Maintenance

We go in for weight maintenance programs, which ensure that the weight once lost does not come back. The weight maintenance program monitors, enforces and if the need be modifies the inputs given to the client during the course of their respective program.


Our Treatment