Hair fall according ayurveda
According to Ayurveda the hair is considered as a tissue which uses the same nutrients of bone. The causes of hair loss are described as follows
Too much exposure to dust, sunlight, water and other pollutants.
Too much of sweating.
Irregular sleeping pattern.
Anxiety, depression, insomnia.
Unhygienic way of living
Due to these causes the tridoshas get vitiated and cause hair loss. Medicated oil with the herbs Bringaraja, Amalaki, Haritaki and vibhitaki is a best remedy for hair fall.
Preventing hair loss:
Patient education - Hair loss may also occur for reasons where it is possible to do something about it. If there is any hair loss and cannot attribute any reason to it, check to see that
these things are not done.
Tying hair tightly for prolonged periods.
Wearing helmets, tight caps or turbans for long periods.
Using strong chemicals in hair.
Dieting or eating poor diet.
Bacterial or fungal infections of the scalp can also cause loss of hair. However, these can usually be cured easily with the use of medicines or medicated shampoos.
How to use shampoo? A number of people just slop shampoo onto their heads without paying attention to the correct way of applying it. But it is important to keep a few things in
Always ensure that hair is tangle free before shampooing. Before washing brush hair with head upside down to remove dust and impurities.
Always shampoo gently, using fingertips to work up lather.
Start lathering the scalp first. The grease, dirt accumulates here. Continue lathering moving towards end.
Do not pile hair on top of head; let it hang naturally. This enables the lather to work its own way down from the roots to the ends.
For long hair, shampoo the scalp and then divide the hair into sections. Gently massage each section downwards, root to tip, between the palms of hands.
patient education -
Healthy, younger looking skin is what everyone dreams of. Healthy, younger looking skin is not hard to achieve. Looking after your appearance and maintaining a regular routine and
healthy diet can help to give you perfect looking skin, free from spots and blemishes.
Below are 10 tips that will help you on your way to clear, beautiful skin.
Your outside appearance reflects what's on your inside. Maintain a healthy and balanced diet with plenty of fruits, vegetables and sunflower seeds.
Try and drink 6 to 8 glasses of water per day. This will help to keep your skin moist, refreshed and supple, which will help the skin fight off developing wrinkles and blemishes.
Moisturize! Applying moisturizer after a warm face wash or a warm shower is the best remedies for skin. Moisturizing helps to restore the oils that our skin has and helps to keep the
skin hydrated. Moisturizing for men is just as important as the oils in men's skin can be lost more easily than those in women.
Protect yourself from sun and tanning studio's. The sun and tanning studio's are the main reasons for premature aging. By applying self tan spray or keeping your face well protected
from UV rays can help to prevent premature aging.
Keep up regular exercise. Regular exercise helps to keep the skin elasticity which prevents wrinkles. Exercise is also good for your body as a whole as it helps to maintain a low
amount of body fat.
Taking vitamins and minerals helps to keep goodness in the skin. Vitamins and minerals have been developed to help your body. By taking one multivitamin can help to keep your
skin fresh and clean.
Try and maintain a constant sleep pattern. Sleep is the body's time to restore itself and to re-energies the body's organs and skin. By maintaining a regular sleep pattern, you will feel
more energized and your skin will become more healthy and fresher looking.
Do not scrub and wash too hard. By doing this it removes the required oils that the skin needs to regenerate. When washing, wash lightly and in circular motion. This helps to keep
the blood flow in your skin and does not allow the essential oils to escape.
Do not squeeze spots. Although very tempting, by squeezing spots and black heads, the disease spreads and your acne will not disappear. By not squeezing your skin can heal the
spot on its own and scars will not be formed. Constant squeezing of spots will cause scarring of the skin.
Finally, the most important thing you can do to help achieve, younger healthier looking skin is to stop smoking or never to start. Smoking causes premature aging and yellowing of
the teeth and skin. The tobacco that is released into the air dries out your skin, while the smoke you inhale constricts the flow of blood to blood vessels, therefore preventing your
skin of essential nutrients that your body supplies.
UVAS glow treatment IS A unique blend of ayurvedic and modern technology, useful in tanning, dark circles, pimples, acne scar, and other skin related problems.
After the detoxification treatment, complete care is taken in regards with nutritional supplementation and dietary advices, abrading out the dead skin and enhancing the glow with
different ayurvedic therapies and packs.