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An obese male. Weight 146 kg/322 lbs, height 177 cm/5 ft 10 in. The body mass index is 46 kg/m2.Waist circumference and waist-hip ratio The absolute waist circumference (>102 cm in men and >88 cm in women)or waist-hip ratio (>0.9 for men and >0.85 for women) are both used as measures of central obesity.
Presence of any Medical Condition since how many years
Medication, if any and exact dosage
Last medical investigation
Any complication of the disease
The Blood Pressure and baseline pulse rate is also taken by the Doctor.
Clients with Medical problems like Hypothyroid, PCOD have dry skin and brittle hair .The diets thus given help the person not only lose weight but also have healthy skin and lustrous hair. These diets are specifically designed and even though they are hypo caloric they meet the essential nutrient requirement of the client .If the need arises then we have dermatological and cosmetological procedures to solve the problem. Uvasaggaha-ram olistic approach includes Behavior Modification, which is targeted towards a healthy, long-term lifestyle improvement. At Uvasaggaha-ram it is not just the weight loss but a complete 360 degree transformation to a well groomed, confident individual.
Negative Calorie Balance
We work on a very simple principle of negative calorie balance for offering weight loss to an individual through diet, activity and behavior modification. This program is based on regulated or modified diet, guided active and passive activity and appropriate behavior modification. Our program is very scientifically developed. We work on the basic principle that each kilogram of adipose tissue represents 7,700 Kcal. The loss of 1 kg of adipose tissue means that the diet would be deficient by 7,700 Kcal. Based on this scientific fact, a calorie deficit of about 1000-1050 calories/day from the requirement for weight maintenance can result in loss of about 4 kg/month for an otherwise medically fit obese individual. Similarly, a calorie deficit of 500 Kcal/day will help to lose almost 0.5 kg per week or 2 kg in a month. This rate of weight loss however varies from individual to individual based on medical problem and other factors.
Eat Healthy - Stay Fit
We believe that a viable diet modification plan is one which adheres to individual likes, dislikes, food habits, economic background, availability of time for food preparation and his/her working conditions.
The right diet is the key to Health and Fitness. We encourage you to eat right and eat well. All suggestions and diet modifications are made keeping the regional and cultural preferences in mind.We believe that a viable diet modification plan is one which adheres to individual likes, dislikes, food habits, economic background, availability of time for food preparation and his/her working conditions.We formulate a balanced diet with the exact proportion and quality carbohydrates, proteins and fat, vitamins, minerals and anti-oxidants.
We work on the ‘Thali’ concept depicting household measures and ample demonstrations are made to familiarize the client with these measures and the clients have a clear concept about quantity of food to be consumed in a meal. Not only are Therapeutic diets planned for clients with medical problems ( Hypothyroid, Diabetes, Hypertension, PCOD etc ) but suitable suggestions and modifications are also made to maintain a healthy, glowing skin and hair.All these programs are carefully formulated based on the age and type of skin and hair. We at Uvasaggaha-ram do not believe in crash diets or starving. We strive for negative calorie balance merely by formulating a scientifically planned combination of dietary modifications along with active and passive exercises and behavior modification.
Obesity is a condition in which excess body fat has accumulate to suc an extent that health may be negatively affected. It is commonly defined as a body mass index (BMI = weight divided by height squared) of 30 kg/m2 or higher.
Effects of Obesity
Medical: Excessive body is associated with various diseases, particularly , cardiovascular diseases diabetes mellitus type 2 obstructive sleep apnea certain types of cancer, and osteoarthritis. As a result, obesity has been found to reduce.Non-medical effects: In addition to its health impacts, obesity leads to many problems including social stigmatization, disadvantages in employment, and increased business costs. These effects are felt by all levels of society from individuals, to corporations, to governments
Causes: Obesity arises from too much energy intake compared with a person's basal metabolic rate and0 level of physical exercise. Excessive caloric intake and a lack of physical activity in genetically susceptible individuals is thought to explain most cases of obesity, with purely genetic, medical, or psychiatric illness contributing to only a limited number of cases.With rates of adult and childhood obesity increasing, authorities view it as a serious public health problem. Although obesity is often stigmatized in the modern Western world, it has been perceived as a symbol of wealth and fertility at other times in history.
Uvasaggaha-ram Holistic Approach
It is based on multi-disciplinary, integrated scientific approach which analyses and studies individual body compositions. A team of well-qualified and experienced professionals, which include Doctors, Nutritionists, Dietitians, Counselors, Physiotherapists, and Therapists, exercise their acumen and skill to
formulate highly individualized programs.
Individual Health Assessment ......
Is done with the help of BCA, BMI & Other measures as mentioned above. The health status of every client is decoded and recorded. Important information about the body composition in terms of lean weight and fat weight percentages are analyzed.
The doctors treating the cli ent studies the medical history of the client pertaining to obesity and other associated health problems. In-depth medical assessment is done which includes details of the medical condition such as
BMI = kg / m2
where kg is the subject's weight in kilograms and
m is the subject's height in metres.
Lifestyle Modification ........
by behaviour modification especially in Alcoholics, Smokers and adolescents. we encourage active and passive exercises under the supervision of physiotherapist. This helps in increasing the BMR.
Scientific Monitoring Of Programme
Our weight loss program does not end with losing the desired kilos. We closely monitor the progress of every client and a team of experts modifies and reinforces the program as and when required.
We go in for weight maintenance programs, which ensure that the weight once lost does not come back. The weight maintenance program monitors, enforces and if the need be modifies the inputs given to the client during the course of their respective program.
Our array of slimming Services
> Weight Loss
> Inch Loss .............
> With the help of Anti-cellulite oil/gel massages and packs.these are spot-reduction Programmes
> Body Shaping
> Breast Firming
> Also, Weight Gain
> Back to Shape .......
A Postnatal Programme explained in Garbha Sanskar>>
You can see measurable results by
Natural Weight Loss program